1-on-1 Personal Training

1 person per session

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1-on-1 training includes a free initial consultation to discuss your goals, create a gameplan, and more.

Sessions can be purchased individually or in packs of 4, 8, or 12. Sessions will primarily be focused on resistance training, but may also include a variety of cardiovascular exercises based on your goals.

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Semi-Private Personal Training

2-4 people per session

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Crush your goals with a friend! Semi-private training offers the same benefits of a 1-on-1 personal training session, but with a few more friends. Workouts are designed to include a mix of strength and cardio exercises and challenge you to improve. Sessions must take place at client's home or outdoors.

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Small Group Boot Camp

10 people maximum per class

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Boot Camp is a high-intensity, total body workout without limitations. Each individual class is designed by Laura, and the goal for this class is to provide a quick and effective workout that can accommodate all fitness levels.

 

Each class runs between 30-45 minutes, including instruction, warm-up, and the main workout. We will incorporate the use of dumbbells, steppers, bodyweight movements, and more, and the structure of the class will vary too — the opportunities are endless!

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Online Training

Free health & fitness consultation

Customized gym-based workout program

Unlimited program adjustments as needed

Nutrition coaching

Macro calculations

Weekly check-ins

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Please contact for pricing options.

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