Fitness + nutrition are
VITAL to our health.
VITAL FITNESS
ABOUT
We are on a mission to improve the health and wellness of those around us. Our goal is to help you build strength + confidence so you can live the healthy lifestyle that you deserve.
We strive to provide a safe and inspiring place for you to step outside your comfort zone and work hard to become the best version of yourself.
We highly encourage a community-oriented atmosphere, celebrating non-scale victories, accomplishing small goals daily, and giving our best effort in all that we do.
INSTRUCTOR
Laura Ferguson
PERSONAL TRAINER
Laura is a certified personal trainer and certified nutrition coach through the National Academy of Sports Medicine.
Her passion for health and fitness has grown tremendously since beginning her own fitness journey in 2013.
"As a trainer and coach, my goal is to teach, motivate, and encourage you to push past your comfort zone and improve yourself both physically and mentally." - Laura
CONTACT
Phone
413-356-4020